Nível de aptidão física de idosas participantes de projeto social no município de Salinópolis-PA
The processes/phases by which human beings pass through their existence are fundamental to any aspect associated with their way of living. His experience in different aspects may have consequences in the final phase of his life, as well as old age. During this phase of life the elderly tends to h...
| Autor principal: | SANTOS, Dennys Augusto da Fonseca dos |
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| Grau: | Trabalho de Conclusão de Curso - Graduação |
| Publicado em: |
2019
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| Assuntos: | |
| Acesso em linha: |
http://bdm.ufpa.br/jspui/handle/prefix/1675 |
| Resumo: |
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The processes/phases by which human beings pass through their existence are fundamental to
any aspect associated with their way of living. His experience in different aspects may have
consequences in the final phase of his life, as well as old age. During this phase of life the
elderly tends to have a decrease in their organic functions, which favors functional loss,
making difficult the simplest activities of daily living, and a more active routine can slow
down these declines. In this sense, the objective of the present study is to analyze the indices
of the variables components of the functional physical fitness of elderly women from the
Social Project CIAMI (center for the integration of activities of the best age). The study is of a
quantitative, descriptive nature and counted on a final sample of 11 elderly participants of the
project that were subjected to evaluations of some component variables of functional physical
fitness, pre and post 8 weeks of training. The study had as results the increase in the levels of
strength resistance capacities, agility/dynamic balance after the training program. We
conclude that the practice of physical exercises promotes positive influences on the functional
physical fitness components of the elderly social projects participants and that a specific
planning favors the practice of the physical education teacher and success in specific
objectives associated with different components of the same. |