The objective of the work was to report the experience of the experiences
acquired and developed by a volunteer monitor participating in the project and to describe
actions of the Integrated Project of the Physical Education Course “Sono throughout life”,
linked to the Alvorecer Program. The extension project was developed with students, of both
sexes, from the Physical Education Course at the Federal University of Norte do Tocantins in
Tocantinópolis. Started in 2021 in its first phase, it carried out a mapping outlining the
sociodemographic and clinical profile of students, characterizing the increase in sleep disorders
and mental disorders during the context of COVID-19. Therefore, it is intended to insert
intervention through expressive therapies using music and dance, aiming to enable the
improvement in the reduction of sleep disorders and attenuating the state of anxiety, depression
with a positive effect on the quality of life and in the practice of promoting sleep. university
health, aspiring conditions of continuity in the Undergraduate Course, permanence of the
student and consequently completion of the course.
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