For a healthy life, it is necessary to have good eating habits and to practice physical exercises or any
activity that has as main objective the corporal movement; this applies to every individual. However, when
you are in the transition phase, that is, when you are entering adolescence, the individual undergoes
transformations that will change the body and, consequently, the mind. This paper proposes a discussion
about obesity among adolescents and poor eating habits that are part of the lives of the vast majority of
Brazilians with the purpose of encouraging them to practice physical and sports activities and to
contemplate the benefits that it will provide them. For data collection, besides observation, a
questionnaire was applied with a group of 25 adolescents. Given this, the methodology used was very
important considering the reality of this public usually influenced by social media and fast foods, foods
that often leave them more prone to physical inactivity and obesity. As a result, it was possible to verify
that the eating habits and the practice of physical activities by adolescents interviewed are cultivated,
thus indicating a concern with their own health and their quality of life.
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