In the context of karate, it is common to have experienced practitioners, many started the practice in their youth, it is important to identify the benefits that karate has brought throughout life for this elderly person when compared to those elderly people who are sedentary or practice other activities. The importance of physical activity for the elderly is known, but starting from the curiosity of studying a modality that is not offered for the elderly, this study will intend to unite themes already discussed and researched that involve karate as a tool to improve quality of life for seniors, especially for those who want to start practicing karate. This discussion is, therefore, of great relevance, because with the improvement in the quality of life and the advancement of people's life expectancy, it is necessary to offer activities that bring physical and mental benefits to the older population, and to future generations of seniors
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