Considering that the Academia da Melhor Idade (AMI) of the city of Tocantinópolis, serves
the public of people who practice physical activities during the week. In addition to
monitoring these exercises, it is also necessary to assess whether these activities are actually
contributing to improving health, quality of life and also helping to reduce glycemic indexes
and preventing their increase. Aiming to verify if a training program of the Academia da
Melhor Idade (AMI), of the city of Tocantinópolis-TO, promotes the reduction or prevents the
increase of the postprandial glycemia of the practitioners. The research of quantitative had the
participation of 16 volunteers, of both sexes, being practitioners of exercise in the AMI of
Tocantinópolis - TO. Comparisons between the pre and post observation periods were
performed using the T test for unpaired samples. It was noted that and blood glucose pre
137.6 after 125.5 p 0.28, only reduced numerically after three months of observation.
Therefore, taken together the data demonstrate that even exercising for three months in a
public space intended for the practice of physical activity and accompanied by a physical
education professional, anthropometric, cardiovascular and blood glucose variables do not
seem to undergo significant changes.
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